This short quiz will help you uncover hidden patterns in your digestive health. Answer a few quick questions to see what your gut may be trying to tell you and gain clarity around what might be contributing to your symptoms.
Click the button below to start.
Question 1 of 7
How often do you feel bloated?
Rarely
A few times per week
Almost every day
All the time, no matter what I eat
Question 2 of 7
Do your bowel movements feel...
Pretty regular and normal
Sometimes constipated, sometimes loose
Almost always constipated
Almost always loose/urgent
Question 3 of 7
How do you usually feel after meals?
Energized and satisfied
Tired, sluggish, or foggy
Bloated or uncomfortable
It depends, sometimes fine but sometimes awful
Question 4 of 7
Which foods tend to bother you the most?
None in particular
Dairy or gluten
Healthy foods like garlic, onions, broccoli, beans
Honestly, it feels like everything
Question 5 of 7
Have you used antibiotics, acid reducers, or NSAIDs (i.e. Ibuprofen, Advil, etc.) frequently in the past?
No, rarely
A few times in my life (less than 1 handful)
Yes, multiple times a year
Yes, long-term or very often
Question 6 of 7
Stress tends to...
Not really affect my digestion
Sometimes upset my stomach
Almost always flare my symptoms
Stress + food = guaranteed discomfort
Question 7 of 7
How would you describe your energy dayo-to-day?
Steady most of the time
Up and down depending on meals
Low and drained most days
I rely on caffeine to push through