What is The Gut Check Method?
Most people with chronic digestive issues have spent years being told their labs are normal, their symptoms are stress-related, or that they simply have “IBS.”
The problem is that IBS isn’t a diagnosis, it’s a description. A label that explains nothing about why your digestion isn’t working.
The Gut Check Method is built on a different premise: that chronic digestive dysfunction has identifiable upstream causes. When you understand those causes, you can stop guessing and start addressing the right things.
The program covers seven root causes that drive the majority of chronic digestive complaints:
- Low stomach acid (hypochlorhydria)
- Impaired bile flow
- Pancreatic enzyme insufficiency
- Intestinal permeability (“leaky gut”)
- Dysbiosis (microbial imbalance)
- Impaired migrating motor complex (MMC)
- Vagal tone dysfunction and nervous system dysregulation
Important: Understanding these root causes is not the same as knowing which ones are driving your symptoms. The Foundation curriculum teaches you the framework. Identifying your personal root causes requires functional lab testing which is available only in the Lab Add-On tier.
LET'S HEAL YOUR GUTThere are two ways to work through the Gut Check Method
They are meaningfully different, not just in price, but in what you walk away with. Please read both descriptions carefully before enrolling.
Foundation ($497)
You learn the general root cause framework, apply it to your symptoms, manage and reduce digestive dysfunction through diet, supplements, and lifestyle protocols, and get access to a content-only community chat.
Foundation + Lab Add-On ($894):
Everything in Foundation tier, plus two 1:1 sessions with Jamie and a functional lab panel. Jamie reviews your health history, orders your labs, interprets your results, and tells you exactly which root causes are active for you so your protocol is built on your data, not a general framework.
Please note: this price does not include the cost of labs.
Choose Your Path
The Foundation Curriculum
$497
Foundation
One-time payment · 12-week self-paced access
Learn to recognize and address your root causes through the complete program content: self-paced, on your own timeline.
INCLUDED
- All 7 root cause modules (self-paced, 12 weeks)
- Symptom-to-pattern framework
- Supplement protocols & dietary frameworks
- Low FODMAP, low histamine & nutritional guidance
- Gut-brain axis & nervous system support
- Community chat — 12-week access
NOT INCLUDED
— 1:1 sessions with Jamie
— Personal health history review
— Personal guidance on digestive concerns
— Functional lab testing interpretation
About the community chat: The community chat is available to ask questions about program content only. This includes lesson concepts and frameworks covered in the curriculum. It is not a space for individual symptom questions, personal health concerns, or supplement guidance outside the Foundation curriculum.
Curriculum + Personalized Guidance
$894
Foundation + Lab Add On
$497 + $397 · Labs billed separately to lab company
Everything in Foundation, plus two 1:1 sessions with Jamie to map your personal health history and interpret your functional labs.
INCLUDED
- Everything in Foundation
- 60-min lab review session with Jamie + personalized protocol
- 60-min follow-up
- Jamie identifies your specific root cause pattern from your data
- Supplement recommendations tailored to your labs
- Community chat + individual 1:1 chat with Jamie
Add-On Availability Note: Already enrolled in Foundation? The Lab Add-On is available separately. You can begin with the curriculum and add the 1:1 lab sessions later.
Lab costs are paid directly to the lab company and are not included in the $397 add-on price.
Side-by-Side Comparison
$497
$894
12-week self-paced access
Program content questions only · 12-week access · No individual health or symptom questions
What if your gut no longer held you back?
Imagine waking up feeling free, confident, and in control.
Is this program right for you?
Foundation curriculum is a good fit if…
- You’ve dealt with bloating, IBS, reflux, constipation, diarrhea, or unpredictable digestion for months or years
- You’ve tried elimination diets, probiotics, or dietary changes with inconsistent or temporary results
- You want to understand the underlying mechanisms of your symptoms, not just manage them day to day
- You’re ready to follow a self-directed protocol through curriculum content and community support
- You’re not ready for lab testing right now, or you want to build your foundation first
Foundation is not right for you if:
— You need to know which specific root causes are active for you (that requires lab testing)
— You’re looking for 1:1 guidance from Jamie
— You want a personalized protocol built around your specific results
Foundation + Lab Add-On is right for you if…
- You want to know exactly which root causes are driving your symptoms which are confirmed by functional labs, not symptom guesswork
- You want Jamie to review your full health history and build a protocol around your results
- You’ve been through elimination diets and standard testing without clear answers already
- You’re ready to invest in testing and 1:1 sessions alongside the curriculum
Note on lab costs: The $397 Lab Add-On covers Jamie’s two sessions and the program add- on. Functional lab costs are billed separately, directly to the lab company.
Meet Jamie Campbell,
MS, LDN, CNS, CPT
Your guide to gut healing and whole-body wellness
Jamie bridges the gap between clinical insight and real-world application because healing doesn’t happen in a vacuum. She’s lived it, studied it, and now helps others reclaim their health with strategies that actually stick.
Credentials You Can Trust:
- Licensed Dietitian Nutritionist
- MS in Clinical Nutrition, University of Bridgeport (Summa Cum Laude)
- BS in Dietetics, San Francisco State University
- Certified Personal Trainer, NASM
Why She’s Different:
Jamie blends clinical training with real-life empathy to get to the root of your symptoms. No quick fixes. Just real, lasting results.
FREQUENTLY ASKED QUESTIONS
You’re Not Alone in Wondering These Things